What is The Chronic Beat?

Hi there! I’m Casey, and I’ve been living with undiagnosed chronic arm pain for the past 3 years.

I’m here to share my experiences of living with chronic pain in my early 20s, but more importantly, I’m here to share with you how I’m defeating my pain. It’s been a challenging journey, but through learning about the role of the brain in chronic pain, I have gradually begun to decrease my pain.

Check out About Me for my story!

Athletic Nike Air Huarache Run Ultra Print Light Grey 833292 004
Athletic Nike Air Huarache Run Ultra Print Light Grey 833292 004
Latest Posts
Athletic Nike Air Huarache Run Ultra Print Light Grey 833292 004
Why You Are Not Your Pain
April 3, 2018
When you've been living with pain for several years, it's easy to forget that you have an identity outside of your pain. Your pain dominates every aspect of your life. Months ago at the st...
Nike LunarGlide 7 Wolf Grey/Summit White/Dark Grey/Black 747356 , Trendy Nike Lunar Force 1 Duckboot Mens Shoes Gold Black 805899 , Women s Nike Flyknit LunarEpic Running Shoes 818677 400 Racer BNike Running Nike Air Zoom All Out Flyknit 844134 002 | Best Spo , Pretty Nike LavaDome Ultra OG Mens Casual Shoes Wheat Yellow/Blu , nike air mens shoes,Gym Blue/Night Silver/Midnight Navy Men s N , Hot Nike Roshe Run Air Mag Mens Custom Shoes Red 417744 604 Chea , Nike Unisex s Skateboarding Shoe 705190 410 | Nike SB Zoom Stef , Designer Nike Air Huarache Run Ultra Print Womens Running Shoes , ICM TREND SHOP | Air Force 1 Low Blue White Men s shoes , Nike Tennis Classic Ultra Flyknit (Black) 830704 001Nike Air Footscape Magista SP Wolf Grey/Summit White 652960 008 , Wear anywhere Nike LavaDome Ultra OG Mens Casual Shoes Black Whi , nike air max 2017 white blue merry , Amazon | Jordan Nike Lunar Force 1 Duckboot Men s Shoes Team ReAmazon | NIKE SFB 6 Canvas NSW Men s Sneaker Boot Black 844577 , Nike Air Max, Converse Chuck Taylor All Star II Trainers Online , Interesting Nike Air Zoom Pegasus 92 Black Red 844652 002 TraineLong lasting Nike SB Blazer Low GT x Call Me 917 Country Club , Men s Running Shoes Nike Air Max BW Ultra 819475 404 Midnight Buy Nike Lunarestoa 2 Essential Pink White And Pink Logo Womens Flexible Nike Air Max 2017 Womens Running Shoes Purple Pink Oran , Nike Air Max 2017 Women s Running Shoe White/Black 849560 100 , Gorgeous Nike Air Max 95 Essential Womens Running Shoes Dark 805899 004 Men s Boot,Black/Gold Dart/White/Light British Tan N , Page 2 Of Nike Shoes Mens , Flexible Nike Roshe Waffle Racer NM Mens Casual Shoes Red Black Nike Sock Dart SE Premium (Midnight Navy / Midnight Navy) | asphNike Son of Force GS Black White 615153 001 Women s Men s Casu
Read More
The Most Important Thing I’ve Learned in Therapy
The Most Important Thing I’ve Learned in Therapy
March 29, 2018
I've done a lot of therapy in the past half year, and the single most important thing I've learned is this: All emotions are valid. (I’m jumping straight into this, but make sure to st
GEL Kayano 22 : Womens & Mens Racing Shoes,Track And Field ShoesNK57693 Men Air Max 1 Essential(Daring Red/Daring Red Grey Mist) , Converse Chuck Taylor All Star High JV65M Black Shoes Women IntaSomething Borrowed / Espadrille Sliders / BLACK : The Latest SalLyst Nike Innovation Links Woven Skort in Red , Moda Mujeres Espesar Warmer Capucha Prendas De Abrigo Escudo AlaShorts : Sports Shop Canada Running,fitness,Tennis etc for Nike Run Shoes 2013 Womens Nike Free 5.0 Buy, Nike Run Shoes 201 , 2017 2018 Urban Women Trainers Adidas Originals Coral / Water Qoo10 Nike Free 5.0 V4 Ns Pt Sz 11 Womens Running Shoes Black Ne
Stop Apologizing For Your Chronic Pain: It’s Not Your Fault

Athletic Nike Air Huarache Run Ultra Print Light Grey 833292 004

Athletic Nike Air Huarache Run Ultra Print Light Grey 833292 004
Stop Apologizing For Your Chronic Pain: It’s Not Your Fault
March 28, 2018
In order to heal, you have to first understand that your pain is not your fault. Unfortunately, the nature of the chronic pain experience is such that there are a million things that you...
My Chronic Pain Story, Part 3 (of 3): Finding My Cure
My Chronic Pain Story, Part 3 (of 3): Finding My Cure
March 21, 2018
If you’ve made it this far into my chronic pain story, let me first say thank you :) I'm so happy that I can share my story with you. In Part 2 of my story, we left off 4 months into my r
My Chronic Pain Story, Part 2 (of 3): Searching for Answers
My Chronic Pain Story, Part 2 (of 3): Searching for Answers
March 20, 2018
This is Part 2 of my 3-part series, where I share with you my personal chronic pain story. Part 1 left off with me realizing that simply enduring through my chronic hand and arm pain and ...
Read More nike
My Chronic Pain Story, Part 1 (of 3): My Life Derailed & Trying to Endure
My Chronic Pain Story, Part 1 (of 3): My Life Derailed & Trying to Endure
March 19, 2018
In this 3-part series, I'm going to share with you my personal chronic pain story — where it started, how it affected my life, finally finding answers, and where I am with the pain now. Le
Athletic Nike Air Huarache Run Ultra Print Light Grey 833292 004