What is The Chronic Beat?

Hi there! I’m Casey, and I’ve been living with undiagnosed chronic arm pain for the past 3 years.

I’m here to share my experiences of living with chronic pain in my early 20s, but more importantly, I’m here to share with you how I’m defeating my pain. It’s been a challenging journey, but through learning about the role of the brain in chronic pain, I have gradually begun to decrease my pain.

Check out About Me for my story!

Amazon | Reebok Women  s Print 2.0 Running Shoe | Road Running
Amazon | Reebok Women s Print 2.0 Running Shoe | Road Running
Latest Posts
Amazon | Reebok Women  s Print 2.0 Running Shoe | Road Running
Why You Are Not Your Pain
April 3, 2018
When you've been living with pain for several years, it's easy to forget that you have an identity outside of your pain. Your pain dominates every aspect of your life. Months ago at the st...
Brand New Salomon Men s SPEEDTRACK Black/Yellow Trail Running SReebok Cloudride DMX 3.0 Pink | Reebok US , Salomon (26),Salomon X Mission 3 Men s Trail Running Shoes BriqWomen s Salomon Sense Marin Trail Running Shoes 198475 7387 Dee , Mens Reebok CrossFit Sprint TR Cross Training Shoe at Road RunneSalomon Techamphibian 3 Water Shoes Men s at REI , Reebok ONE Trainer 1.0 Cross Training Shoe In Grey/Pink SQYDr On Cloud Women s Running Shoes Forest/RaspberryAmazon | Salomon Women s X Ultra Mid 2 GTX Hiking Shoe | Trail New Shopping Special: Reebok Print Run Smooth ULTK (Fire Coral , Reef Men s Reef Rover Sandals/style/RF 002295 , All Women s Running Shoes , Salomon Sense Pro Max Trail Running Shoe Women s | Backcountry , Savings Men s Reebok CrossFit Nano 4.0 Solar Orange/Black ShoesReef Rover Catch Women s Sandals Black/Mint | eBay , Reebok All Terrain Thunder 2.0 Solar Yellow/Solar Green/Black/Bo , Reebok Men s CrossFit Nano 7 Vitamin C/Yellow/Black Training ShSalomon X Ultra Mid Aero Hiking Boot Men s | Steep & CheapSimple : Running & Sports Shoes & Clothing for Men & Women OnlinAmazon | Salomon Women s Speedcross 4 W Trail Runner | Trail Ru , X ULTRA MID 2 GTX® Hiking shoes | Official Salomon® StoreMen s Shoes,Men s Simple Waltham Men s Casual Shoes Black Dye , Mens Reef Rover SL Sandals Shoe at Road Runner SportsHoliday Special: Men s Simple OS Sneaker Gray Suede Casual ShoeSalomon X Ultra Mid 3 GTX Hiking Boot Women s | BackcountryX ULTRA 2 Hiking shoes | Official Salomon® StoreSalomon X Ultra Mid Aero Hiking Boot Men s | BackcountryLyst Simple Waltham in Black for MenSalomon Techamphibian 3 buy and offers on Runnerinn
Read More
The Most Important Thing I’ve Learned in Therapy
The Most Important Thing I’ve Learned in Therapy
March 29, 2018
I've done a lot of therapy in the past half year, and the single most important thing I've learned is this: All emotions are valid. (I’m jumping straight into this, but make sure to st
New Fashion adidas Terrex Skychaser GTX dark grey core black supwomens shoes|mens shoes|, footwear|Casual shoes|boots free shippOriginal 3 adidas adizero Varner Wrestling Shoes | WrestlingGearNike Roshe Run Hyp Prm Qs Mens Shoes Fur Black Orange Purple Yel , Online Sale Nike Jordan Men s Hydro XII Retro Sandal Black/Gym Amazon | Florsheim Men s Wilsey Slip On Loafer | Loafers & Slip , Slippers Toms Red Plaid Men s Berkeley Slippers Red Plaid ~ SY Fashion Enjoi Quinceañera T Shirt Grey | Clothing: T Shirts , New collection Cole Haan Arden Wedge Green Thumb Nubuck Women nike free nike run free womens, Nike Men s Shox NZ shoes black , Gabor Amulet, Women s Low Top Trainers: Amazon.co.uk: Shoes & B , Pewter Dr. Scholls Friendly Metallic Ballet Flat Women K5L527616
Stop Apologizing For Your Chronic Pain: It’s Not Your Fault

Amazon | Reebok Women s Print 2.0 Running Shoe | Road Running

Amazon | Reebok Women s Print 2.0 Running Shoe | Road Running
Stop Apologizing For Your Chronic Pain: It’s Not Your Fault
March 28, 2018
In order to heal, you have to first understand that your pain is not your fault. Unfortunately, the nature of the chronic pain experience is such that there are a million things that you...
My Chronic Pain Story, Part 3 (of 3): Finding My Cure
My Chronic Pain Story, Part 3 (of 3): Finding My Cure
March 21, 2018
If you’ve made it this far into my chronic pain story, let me first say thank you :) I'm so happy that I can share my story with you. In Part 2 of my story, we left off 4 months into my r
My Chronic Pain Story, Part 2 (of 3): Searching for Answers
My Chronic Pain Story, Part 2 (of 3): Searching for Answers
March 20, 2018
This is Part 2 of my 3-part series, where I share with you my personal chronic pain story. Part 1 left off with me realizing that simply enduring through my chronic hand and arm pain and ...
Read More nike
My Chronic Pain Story, Part 1 (of 3): My Life Derailed & Trying to Endure
My Chronic Pain Story, Part 1 (of 3): My Life Derailed & Trying to Endure
March 19, 2018
In this 3-part series, I'm going to share with you my personal chronic pain story — where it started, how it affected my life, finally finding answers, and where I am with the pain now. Le
Amazon | Reebok Women s Print 2.0 Running Shoe | Road Running