What is The Chronic Beat?

Hi there! I’m Casey, and I’ve been living with undiagnosed chronic arm pain for the past 3 years.

I’m here to share my experiences of living with chronic pain in my early 20s, but more importantly, I’m here to share with you how I’m defeating my pain. It’s been a challenging journey, but through learning about the role of the brain in chronic pain, I have gradually begun to decrease my pain.

Check out About Me for my story!

2017 Grey Nike Trainers Men  s Nike Air Zoom Odyssey Wolf Grey/Cargo
2017 Grey Nike Trainers Men s Nike Air Zoom Odyssey Wolf Grey/Cargo
Latest Posts
2017 Grey Nike Trainers Men  s Nike Air Zoom Odyssey Wolf Grey/Cargo
Why You Are Not Your Pain
April 3, 2018
When you've been living with pain for several years, it's easy to forget that you have an identity outside of your pain. Your pain dominates every aspect of your life. Months ago at the st...
Lunaracer+ 3 Black/Total Orange/White/Laser Orange Nike Lunarace , MEN S NIKE AIR ZOOM VOMERO 9 Base Grey/Light Crimson/Gym Red/WIComfortable Nike Free 5.0 Game Royal / Neo Turquoise / Light Ret , 2017 Nike Runners Online Men s Nike Free 3.0 Flyknit Volt/Neo , 749336 400 Autumn/Winter 2018 MEN S Nike Air Zoom Wildhorse 3 G , Nike Lunarglide 7 (GS) Brave Blue (747965 400) | KIX FILES , Nike Free 4.0 Flyknit 631050 600 Red Blue White Womens [Nike sho , 46.9 Men Nike Training & Gym Nike Zoom Hypercross Tr2 749362 610 , Kicks Deals – Official Website Nike Free 4.0 Flyknit Black/Wolf , Nike Free 4.0 Flyknit Men s Running Shoe Blue Lagoon/Game RoyalDark Obsidian/Hot Lava/Game Royal/Summit White Nike Free 4.0 Fly , Brand New Nike Air Max Excellerate 3 Running Shoes 703072 103 SZNike Air Max Sequent Men s Running Shoes University Red/Ocean F , MEN S RUNNING SHOE 683731 401 Autumn/Winter 2018 MEN S NIKE AI , Nike Free 5.0 Flash Mens Shoes Black/Reflect Silver Cool Grey Nike Free 3.0 Flyknit Men s Running Shoe in Dark Obsidian/WhiteDiscount Men s Nike Victory Waffle 3 Soar/Volt/Black/White ShoeMen s Nike Free 5.0 Flash Team Red/Hyper Orange/Black/Reflect S , LunarGlide 7 Men s Running Shoe Dark Obsidian/Total Orange/Brig , Exciting Mens Running Shoes Nike Lunarglide 6 Flash Photo Blue Discount Authentic Nike Free 4.0 Flyknit Mens Running Shoe Pure Archive | Nike Air Max Excellerate 4 | Sneakerhead 806770 020 , Nike Men s Free 5.0 Running Shoes Light Retro/Electric Green/VoFree 4.0 Flyknit Black / White / Wolf Grey / Dark Grey Woman , New Style MEN S NIKE ZOOM TERRA KIGER 2 Persian Violet/Black Nike Free 5.0 BeTrue Men s Running Shoe Dark Grey/Wolf Grey/Bla , nike pegasus air zoom,Nike Air Zoom Pegasus 32 Men s Running Incredible Men s Running Shoes Nike Air Max Tailwind 7 Magnet GKicks Deals – Official Website Nike Free RN Distance Volt/Persia ,
Read More
The Most Important Thing I’ve Learned in Therapy
The Most Important Thing I’ve Learned in Therapy
March 29, 2018
I've done a lot of therapy in the past half year, and the single most important thing I've learned is this: All emotions are valid. (I’m jumping straight into this, but make sure to st
Adidas Terrex Boost Black Red Mens Outdoor Hiking Sneaker Akt 45 , Rockport Men s Redemption Road RR Plain Toe Boots Black LeatherBring Free Air Jordan Homme Jordan Black Silver Fly 23 Spiderman , Merrell Fraxion Shell 6 Waterproof buy and offers on Trekkinn , Nike Men s Air Max 2014 Running Shoe VIT61 [8990327] : Buy , Top 10 Nike Basketball Shoes Of 2016 YouTubeCheap Nike Roshe Run Mens Shoes For Sale Breathable For Summer Behhc563d2szl Women s Plus Size FILA SPORT Reaction Skimmer Legg , Naturalizer Danby Sandal PewterMetallic Women F6L723228 great bu , Spikes : Coats, Jackets, Dresses, Jeans, Shirts, Sneaker, Boots
Stop Apologizing For Your Chronic Pain: It’s Not Your Fault

2017 Grey Nike Trainers Men s Nike Air Zoom Odyssey Wolf Grey/Cargo

2017 Grey Nike Trainers Men s Nike Air Zoom Odyssey Wolf Grey/C
Stop Apologizing For Your Chronic Pain: It’s Not Your Fault
March 28, 2018
In order to heal, you have to first understand that your pain is not your fault. Unfortunately, the nature of the chronic pain experience is such that there are a million things that you...
My Chronic Pain Story, Part 3 (of 3): Finding My Cure
My Chronic Pain Story, Part 3 (of 3): Finding My Cure
March 21, 2018
If you’ve made it this far into my chronic pain story, let me first say thank you :) I'm so happy that I can share my story with you. In Part 2 of my story, we left off 4 months into my r
My Chronic Pain Story, Part 2 (of 3): Searching for Answers
My Chronic Pain Story, Part 2 (of 3): Searching for Answers
March 20, 2018
This is Part 2 of my 3-part series, where I share with you my personal chronic pain story. Part 1 left off with me realizing that simply enduring through my chronic hand and arm pain and ...
Read More nike
My Chronic Pain Story, Part 1 (of 3): My Life Derailed & Trying to Endure
My Chronic Pain Story, Part 1 (of 3): My Life Derailed & Trying to Endure
March 19, 2018
In this 3-part series, I'm going to share with you my personal chronic pain story — where it started, how it affected my life, finally finding answers, and where I am with the pain now. Le
2017 Grey Nike Trainers Men s Nike Air Zoom Odyssey Wolf Grey/Cargo