What is The Chronic Beat?

Hi there! I’m Casey, and I’ve been living with undiagnosed chronic arm pain for the past 3 years.

I’m here to share my experiences of living with chronic pain in my early 20s, but more importantly, I’m here to share with you how I’m defeating my pain. It’s been a challenging journey, but through learning about the role of the brain in chronic pain, I have gradually begun to decrease my pain.

Check out About Me for my story!

Walking Shoes: Reebok Skyscape Chase Black/Blue/Berry/Purple(Women
Walking Shoes: Reebok Skyscape Chase Black/Blue/Berry/Purple(Women
Latest Posts
Walking Shoes: Reebok Skyscape Chase Black/Blue/Berry/Purple(Women
Why You Are Not Your Pain
April 3, 2018
When you've been living with pain for several years, it's easy to forget that you have an identity outside of your pain. Your pain dominates every aspect of your life. Months ago at the st...
Running Shoes: Reebok Zquick Dreamy Blue/Galaxy/White(Women) ModAsics ey800 men s gel encourage tennis shoes Find it at ShopwikRunning Shoes: Under Armour Speedform Apollo Gr High Vis Yellow/ , Running Shoes: New Balance 870V3 Yellow/Coral(Women) Model 56991 , SKECHERS Singapore Shoes, Sneakers, Sandals & BootsTennis Shoes: Nike Lunar Ballistec Light Magnet Gray/Ivory/Hyper , Sandals: Adidas Adilette Navy/White(Women) Model 50072,Show Running Shoes: Mizuno Wave Sayonara 2 Green Flash/Electric/BlackTennis Shoes: Nike Air Vapor Advantage White/Wolf Gray/Hot Lava , Tennis Shoes: New Balance 996V2 Pink/Dark Gray(Women) Model 2516Running Shoes: Asics Gel Fortitude 7 Mix Grey/Black/Red(Men) Mod , Running Shoes: Saucony Shadow 6000 White/Gray/Amethyst/Pomegrana , Sandals: Adidas Voloomix Vario Black/Solar Pink/White(Women) Mod , Running Shoes: Saucony Ride 7 Silver/Purple/Citron(Women) Model Tennis Shoes: New Balance 996V2 Sea Glass/Deep Water(Women) ModeRunning Shoes: Saucony Showdown Light Blue/Pink(Women) Model 808Tennis Shoes: Asics Gel Solution Speed 2 Clay Flash Yellow/Mint Tennis Shoes: Nike Air Cage Court White/Metallic Red Bronze/DarkRunning Shoes: Saucony Omni 13 Black/Pink/Blue(Women) Model 3078Running Shoes: Asics 33 Dfa Onyx/Hot Pink/Black(Women) Model 410 , Tennis Shoes: Nike Lunar Ballistec Metallic Iron Ore/Dark Base GRunning Shoes: Adidas Xcs 6 Spike Solar Red/White/Night Flash(WoRunning Shoes: Saucony Echelon 4 Blue/Purple/Citron(Women) Model , Tennis Shoes: Nike Lunar Ballistec White/Black/Dark Base Gray , Running Shoes: Saucony Kinvara 5 Mint/Cherry(Women) Model 72927, , Running Shoes: Asics Gel Super J33 Black/Mint/Pink(Women) Model Running Shoes: Asics Gel Lyte33 3 Grape/White/Hot Coral(Women) MRunning Shoes: Mizuno Wave Paradox Micro Chip/Green Flash/Electr , Running Shoes: Nike Lunarglide 5 Sea Spray/Summit White/Atomic
Read More
The Most Important Thing I’ve Learned in Therapy
The Most Important Thing I’ve Learned in Therapy
March 29, 2018
I've done a lot of therapy in the past half year, and the single most important thing I've learned is this: All emotions are valid. (I’m jumping straight into this, but make sure to st
Adidas Duramo Mens Sliders Flip Flops Sandals Pool Beach Shoes , Adidas Los Angeles Granit/Offwhite/Core Black Trainers DBH97XSB , nike running shoes Mens Nike Lunarglide 6, New StyleNew Release Nike LeBron 13 Mulberry Black Pure Platinum Vivid PuUS Women/Men Nike LunarGlide 7 Women s Running Shoe White/Anthr , Common Projects Tournament Low | Khaki | Sneakers | 5133 0241 AW17 Zena PresleyMens Kd 7 Fire Red Black New Zealand [Basketball 0099] : , Womens Nike Free 3.0 V4 LightGrey SkuBlue Shoes | Womens Nike Frtobillera ultraestabilizadora mcdavid.jpgWomen s Shoes Synthetic Summer Platform Wedge Heel for Party , Womens Shoes Leather Chunky Heel Heels Sandals Party & Evening ,
Stop Apologizing For Your Chronic Pain: It’s Not Your Fault

Walking Shoes: Reebok Skyscape Chase Black/Blue/Berry/Purple(Women

Walking Shoes: Reebok Skyscape Chase Black/Blue/Berry/Purple(Wom
Stop Apologizing For Your Chronic Pain: It’s Not Your Fault
March 28, 2018
In order to heal, you have to first understand that your pain is not your fault. Unfortunately, the nature of the chronic pain experience is such that there are a million things that you...
My Chronic Pain Story, Part 3 (of 3): Finding My Cure
My Chronic Pain Story, Part 3 (of 3): Finding My Cure
March 21, 2018
If you’ve made it this far into my chronic pain story, let me first say thank you :) I'm so happy that I can share my story with you. In Part 2 of my story, we left off 4 months into my r
My Chronic Pain Story, Part 2 (of 3): Searching for Answers
My Chronic Pain Story, Part 2 (of 3): Searching for Answers
March 20, 2018
This is Part 2 of my 3-part series, where I share with you my personal chronic pain story. Part 1 left off with me realizing that simply enduring through my chronic hand and arm pain and ...
Read More nike
My Chronic Pain Story, Part 1 (of 3): My Life Derailed & Trying to Endure
My Chronic Pain Story, Part 1 (of 3): My Life Derailed & Trying to Endure
March 19, 2018
In this 3-part series, I'm going to share with you my personal chronic pain story — where it started, how it affected my life, finally finding answers, and where I am with the pain now. Le
Walking Shoes: Reebok Skyscape Chase Black/Blue/Berry/Purple(Women